Ready to embark on a journey of personal and professional growth? Cognitive Behavioral Therapy (CBT) is an incredibly effective approach to mental wellness that can dramatically improve lives. If you're passionate about helping others navigate life's challenges, becoming a certified CBT practitioner could be the perfect path for you. This comprehen

Cognitive Cognitive Therapy, or CBT, is a widely used form of counseling that focuses on the connection between your beliefs, responses, and physical sensations. Essentially, it's about identifying and challenging negative or unhelpful thinking habits that contribute to anxiety and other emotional difficulties. Unlike some other approaches, CBT is